Physical Therapy and Performance Training in Oakland
move free, stay active, and train confidently for the long haul
Whether you're working through pain, returning to sport, or building long-term resilience, we create personalized plans that help you keep moving. Physical therapy and performance training designed around your goals, your body, and your real life.
Services built around how you want to move
We offer physical therapy, performance training, and injury prevention for active adults in the East Bay. Every plan is individualized, evidence-based, and designed to help you stay strong and consistent for the long haul.
Sports Physical Therapy
Personalized PT to help you recover from injuries and return to training with confidence.
Performance Training
Strength and movement coaching to help you perform at your best and reduce injury risk.
Injury Prevention
Proactive care to reduce flare-ups, build resilience, and help you stay consistent with training.
FAQs
Common questions about our services
We offer physical therapy, performance training, and injury prevention for active adults. Every service is personalized and built around your goals, whether you're managing pain, returning to sport, or building long-term resilience.
We're an out-of-network provider. This means we provide one-on-one care, longer treatment sessions (60 min), and customized programming tailored to your needs and goals. The traditional insurance model leads to shorter visits, double booking, and cookie-cutter programming. Our model gets you faster results, higher quality of care, and saves you time and money in the long run.
Yes. We believe in active solutions that help you keep moving safely. We'll work with you to modify training as needed and build a progression that fits your recovery and performance goals.
We accept pay-in-full and installment options, and we provide superbills for HSA/FSA reimbursement. Schedule a phone consult to discuss pricing and find the right fit for your needs.
Start with a phone consult to talk through your goals and fit. From there, we'll schedule an evaluation and build a personalized plan that helps you move forward with confidence.
Still have questions?
We're here to help. Reach out and we'll get back to you within one business day.